Nicole Goode is a Certified Functional Medicine Consultant, Registered Nutritional Therapist (BANT CNHC) and BANT-Registered Nutritionist. She’s the creator of The MitoImmune® Method, and author of the bestselling book, Optimal YOU.
Nicole has been instrumental in helping Chris recover from adrenal burnout and gut health challenges, and in this episode, they discuss how leaders and entrepreneurs can protect their energy, manage stress, and avoid burnout.
Nicole explains what functional medicine really is (and isn’t), why adrenal health matters so much for high achievers, and the surprising connection between gut health and immunity. Together, they dive into the hidden costs of chronic stress and outline three simple, free, and highly effective practices that anyone can start today to boost resilience and performance without sacrificing their wellbeing.
Whether you’re leading a business, a team, or simply your own busy life, this conversation will give you the tools to protect your health for the long-haul.
In this Episode You'll Learn
- Why adrenal health is critical for leaders and entrepreneurs
- The difference between stress that fuels you and stress that destroys you
- The link between gut health, immunity, and burnout
- How low-level daily stressors quietly erode performance
- Three simple and free practices to lower stress naturally
- The truth about supplements, what’s worth taking, and what isn’t
Episode Timestamps
- 02:25 – Nicole Goode’s Background and Functional Medicine
- 04:19 – Understanding Functional Medicine and Chronic Illness
- 06:18 – Chris’ Personal Health Journey with Nicole
- 07:32 – The Importance of Adrenal Health
- 09:59 – Stress and Its Impact on Health
- 16:23 – Practical Tips for Reducing Stress
- 20:29 – The Power of Nature for Well-being
- 21:25 – Improving Sleep Hygiene
- 22:35 – Managing Screen Time and Notifications
- 27:43 – The Role of Diet in Adrenal Health
- 28:50 – Practical Tips for a Healthier Lifestyle
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Thanks for listening to The Long-Haul Leader podcast. See you next week with more insights to help you lead with purpose, resilience, and impact.
